20-minute Pilates Abs + WaistDVD - 2005
Presents Pilates exercises designed to strengthen and tone one's hips, waist, thighs, butt, back, and abs, improve posture and balance, increase flexibility and mobility, and create a long, lean, strong, flexible body. For beginner and intermediate participants.
Publisher: Toronto, Ont. : BrandXtension Film, c2005.
Characteristics: 1 videodisc (60 min.) :,sd., col. ;,12 cm.