End your Menopause Misery

End your Menopause Misery

The 10-day Self-care Plan

Book - 2013
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10 Surprise Solutions for Menopause Relief.
Millions of women struggle with the symptoms of menopause. End Your Menopause Misery offers a complete 10-day self-care plan for relief from the debilitating symptoms of menopause and perimenopause. Choose what works for you. Incorporate into your daily life. Feel great right away.
End Your Menopause Misery shows how to:
Increase your energy with exercise
Improve your mood
Increase heart and bone strength
Reduce and eliminate hot flashes
Make informed decisions about HRT and other therapies
Sleep better
Rekindle your sex drive
Identify the foods that relieve symptoms
Boost Your Memory

End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just 10 days.
Publisher: San Francisco, CA : Conari Press, 2013.
ISBN: 9781573245852
Characteristics: xii, 144 pages ;,22 cm
Additional Contributors: Colbert, Treacy


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