Weapons of Fitness
The Women's Ultimate Guide to Fitness, Self-defense, and EmpowermentBook - 2015
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence program: the Soteria Method. It was an immediate sensation and people everywhere seek her classes both for the self-defence and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get readers into incredible shape - and might save their lives.
Publisher: New York : Avery, a member of Penguin Group (USA), ©2015.
Characteristics: xii, 226 pages :,illustrations ;,24 cm.