30dyc

30dyc

30 Day Yoga Challenge

DVD - 2016
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The hamstrings are the largest muscle in the body and tend to accumulate a lot of tension and stress from sitting and walking. This sequence is designed to create flexibility while releasing tension and stress from the lower body, focusing and targeting the hamstrings, specifically.
Publisher: [United States] : Perfect 10 Lifestyle, ©2016.
Characteristics: 10 videodiscs (57 min each.) :,sound, color ;,12 cm.
Additional Contributors: Gordon, Dashama Konah
Alternative Title: 30 day yoga challenge [dvd].

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