30 Day Yoga ChallengeDVD - 2016
The hamstrings are the largest muscle in the body and tend to accumulate a lot of tension and stress from sitting and walking. This sequence is designed to create flexibility while releasing tension and stress from the lower body, focusing and targeting the hamstrings, specifically.
Publisher: [United States] : Perfect 10 Lifestyle, ©2016.
Characteristics: 10 videodiscs (57 min each.) :,sound, color ;,12 cm.
Alternative Title: 30 day yoga challenge [dvd].