In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. We would all like to lead our lives feeling a sense of inner calm and contentment, but it seems that anxiety and other stress-based illnesses are on the rise. Learn how to quiet the negative voices in your head and start living a more peaceful life today. Author of 10% Happier, ABC anchorman Dan Harris, struggled for years with stress and anxiety, which culminated in a frightening panic attack in front of millions of viewers. Harris researched a number of methods that are commonly recommended to quiet negative thoughts. Learn about these, and of the one simple yet dynamic practice that helped him reduce negativity and live a healthy, happy, and successful life: meditation. You will learn: ʺ That spirituality can be a basis for combating negative thoughts-but you don't have to be spiritual to meditate ʺ How a few minutes a day of meditation can make all the difference ʺ That there are literally no good reasons not to start meditating.