The Happiness Diet

The Happiness Diet

A Nutritional Prescription for A Sharp Brain, Balanced Mood, and Lean, Energized Body

Book - 2012
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A book with food lists, shopping tips, brain-building recipes, a Happiness Food Pyramid, and other tools explains how simple changes in diet can make a person much happier.
Publisher: [Emmaus, Pennsylvania] : Rodale ; 2012.
Copyright Date: ©2011
ISBN: 9781605293271
Characteristics: xv, 288 pages ;,24 cm.
Additional Contributors: Ramsey, Drew - Author


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Sep 16, 2015

Some good recipes included in the book and each one I created was tasty and enjoyed by everyone that shared a meal. Good information on how to improve your nutrition and eat well.

Jul 09, 2012

This book helped to put the modern American diet (MAD) into perspective. No wonder we have so many mood disorders, cancers, and sugar highs/lows. It's all in what we eat! I really liked how the authors broke down their ideas into sections and added little blurbs about why a person shouldn't eat processed foods. It was a fresh take on lifestyle changes, not DIETING. I am left remembering many of the authors' ideas about how to eat healthy and not feel like you are eating nothing all at the same time.

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