Running for Health, Fitness and Peak PerformanceBook - 2005
Whether you've just started running or have been running for years, Frank Shorter's Running for Peak Performance is an excellent guide that tells you everything you need to know about the sport from the heart and soul of a man who knows the sport inside and out. From setting practical goals to keeping yourself motivated, this book covers every aspect of running any runner wants to know.
Publisher: London : New York : Dorling Kindersley, 2005.
Characteristics: 160 p. :,ill. ;,24 cm.
Alternative Title: Running for peak performance