IBS Cookbook for DummiesBook - 2010
Do you suffer from irritable bowel syndrome (IBS)? You're notalone; it is estimated that about 35 million Americans experiencethe symptoms of IBS. IBS Cookbook For Dummies provides thoseaffected by IBS with easy-to-follow, easy-to-understand recipes tocreate meals using foods and methods that decrease the risk ofexperiencing the discomfort of symptoms associated with thedisorder.
Inside you'll find the dietary tips and information you need todecrease your symptoms and discomfort simply by watching what youeat. You'll find more than 100 tasty recipes you can easilymake at home. And since individuals with IBS often suffer fromvarious complications-including bowel obstructions, sores andulcers within the intestinal tract, and malnutrition or thepresence of nutritional deficiencies- IBS Cookbook ForDummies provides a nutritional meal plan that will helpalleviate these complications.Presents more than 70 delicious, easy-to-make recipes designedto ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthieralternatives Includes tips for menu planning, including healthy meals andsnacks Explains what to eat when traveling and dining out
No need to suffer when you have IBS; just get this handy guideto start eating-and feeling-better!