Eat This, Not That! 2012

Eat This, Not That! 2012

The No-diet Weight Loss Solution

Book - 2011
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With an angry food industry hot on their heels and a ravenous fan base clamoring for more, Zinczenko
and Goulding once again redefine the American food landscape.

Featuring up-to-the-minute information on the ever-changing array of supermarket and restaurant
offerings, Eat This, Not That! 2012 reveals the shocking calorie counts, mind-bending sugar and fat
loads, and deceptive advertising and marketing techniques that are making America fat--and gives
readers the information they need to fight back.

Packed with cool tips, industry secrets, and essential nutrition knowledge, Eat This, Not That! 2012
is a must-have for anyone who cares about what they eat--and how they look.
Publisher: [Emmaus, Pa.] : Rodale, c2011.
ISBN: 9781609610654
Characteristics: xli, 326 p. :,col. ill., col. ports. ;,17 cm.
Additional Contributors: Goulding, Matt


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Apr 03, 2016

A good reference book to choosing the better dining options...if you're in the USA. Unfortunately most of the restaurants listed and the foods listed are all American based and not available here in Calgary. There are still some options which are available here but overall fairly useless for our Canadian chains.

Aug 06, 2012

I don't eat out or buy processed foods very often, so the specific recommendations weren't that relevant to me. To my knowledge, few people lose weight successfully through a change in diet alone; usually exercise and a general increase in activity levels are also required. The authors of this book tend to minimize the need for the latter type of lifestyle change.. .

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